Shu-Ha-Ri: Ascending Spiral of Principles by Michael Martin

Every genuine martial arts tradition begins with form. The repetition of patterns, the correction of stances, and the seemingly endless refinement of minute details are the first steps of a path that leads far beyond technique. In Japanese martial arts, this progression is elegantly captured in the triad of Shu-Ha-Ri, a model of learning that … Continue reading Shu-Ha-Ri: Ascending Spiral of Principles by Michael Martin

Interview with Coalition Founder Lynne Morrison: Her Experience with the Independent Coalition of USAF Women

With a background in dance and a love for movement, Lynne Morrison found herself drawn to Aikido when she saw it for the first time in 1972 with Yoshimitsu Yamada leading a class at the New York Aikikai. Immediately, she signed up and trained intensely when, in 1978, she began teaching classes at New York … Continue reading Interview with Coalition Founder Lynne Morrison: Her Experience with the Independent Coalition of USAF Women

Interview with Judo Referee Susan Oles: Getting Judo in Your Blood

On a whim, Susan Oles decided to try judo after trying to enroll in a jazz class at night school. She studied under Rudy Kizitaff, who would take her to see Takahiko Ishikawa. It was with Ishikawa that she would gain a better appreciation for the art and for his dedication to judo. Today, she … Continue reading Interview with Judo Referee Susan Oles: Getting Judo in Your Blood