Interview with Aikikai Reykjavik Instructors Palmi Sinonarson and Marco Solimene: Iceland’s Aikido Roots

Nestled in Midtown Reykjavik, you would pass the Aikikai Reykjavik Dojo if you did not know what you were looking for. After teaching and participating in an energetic class, Palmi Sinonarson and Marco Solimene sit down to talk about aikido’s foothold in Iceland, highlighting the importance of both local and international community and how that … Continue reading Interview with Aikikai Reykjavik Instructors Palmi Sinonarson and Marco Solimene: Iceland’s Aikido Roots

Interview with Longtime Takahiko Ishikawa Student Bob Karr: The Impact of a Legend, Part II

Bob Karr began learning judo at the age of thirteen in Ardmore, Pennsylvania. There, he met Thomas Blair, Joe Condello, Howie Wray, and many others. Within a year, Karr began to train with Takahiko Ishikawa in Philadelphia. As he trained under Ishikawa, Karr got to meet and practice with many strong and soon to be … Continue reading Interview with Longtime Takahiko Ishikawa Student Bob Karr: The Impact of a Legend, Part II

Interview with Longtime Takahiko Ishikawa Student Bob Karr: The Impact of a Legend, Part I

Bob Karr began learning judo at the age of thirteen in Ardmore, Pennsylvania. There, he met Thomas Blair, Joe Condello, Howie Wray, and many others. Within a year, Karr began to train with Takahiko Ishikawa in Philadelphia. As he trained under Ishikawa, Karr got to meet and practice with many strong and soon to be … Continue reading Interview with Longtime Takahiko Ishikawa Student Bob Karr: The Impact of a Legend, Part I

Animal Mode: Primal Self-Defense with Teeth, Nails, and Head by Michael Martin

Before there were spears, clubs, or even sharpened stones, there was the body. The earliest martial art wasn’t passed down through scrolls or techniques — it was born in blood, instinct, and survival. Long before structured combat systems, early humans defended themselves with what nature gave them: teeth to bite, nails to claw, and a … Continue reading Animal Mode: Primal Self-Defense with Teeth, Nails, and Head by Michael Martin